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Cardio is a great way to keep yourself fit and boost your metabolism but it is a great way to lose those extra pounds that are just hanging there on the sides of your body. But no one can start and becomes perfect in one day. It requires days, months or even years with lots of training. Starting is easy but sticking to it requires dedication and strong will. But for losing weight your regular cardio routine and exercise might not work and after doing it for a while and not seeing any result you might lose interest to continue it further.So what can cardio do for you? How is it a good way to shed that fat that seems impossible to shake off? Or could it?? Well, there are many different cardio routines that are said to have significant benefits in weight loss, let's discuss some of them by first understanding the benefits of cardio in weight loss....

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