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Even when you eat healthily and follow a fitness routine throughout the year but some intake of fast food makes you fat. Nowadays everybody is fitness conscious but the main problem is that people don't know, what is the best and correct way to lose weight. This article is focusing on best workout routines.Most of the women start with cardiovascular exercises whenever they need to get fit and slim.  Weight fitness has also seen to cut body fat and make women toned and fit.Maybe the reason for this approach is that with cardio more calories are burnt and the mindset that by using weights, one can only build muscles and not lose calories. Only a few common people know a workout routine that takes advantages of both cardiovascular exercises and weight lifting. Also, many women and even men, don’t lift weights when it about getting slim or fit.Without any doubt, you need to join the gym.  Cardio loses weight but here we will talk about the benefits of weight lifting to lose weight.Great boost in metabolismThere is a very popular saying that building muscles burn fat. Which means muscles are inversely proportional to fat. More muscle, less fat and more fat means a low rate of muscle building. Building muscles do not burn fat directly but it increases your metabolic rate which in turns burns fat....

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Here are some of the examples of 5-day workouts at the gym, these exercises cover full body through the duration.Every body is different and everyone suits different workout routines, you can choose any of the workout plans described according to your body and your preference. After deciding to make the fullest of your life and your body, a workout plan is what you need. A workout plan builds muscle and burns fat. It doesn’t matter on what level you are, beginner advanced or intermediate, there is a gym workout plan for every person and every kind of body....

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