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When it comes to cardio routines for both genders, the routine for men is different than that of women, men require a different type of training than their counter parts.when you do a cardio that is basically to stay fit and lean and cardio is not of paramount importance if compared to gymming.But when it comes to deciding which type of cardio to choose for the fat burning process, you have to choose the type of body you are aiming for. If you want very much lean muscles similar to a distance runner, then you need to train like one, adopting that lifestyle and running for large distances. If you want very lean and muscled body physique similar to that of an athlete then you need to adopt that lifestyle, instead of running you need to sprint and eat high protein and carbs diet for those short but high-intensity workouts. Hence for different types of routines, you need to adapt to that lifestyle.Here’s something which we can deduce from this, that intensity is crucial and significant. As your intensity rises, more calories get burned in the energy creation process. This is the reason why HIIT or high-intensity interval workouts are a great choice for getting the lean but muscled body and keeps you in optimum health.There are plenty of examples that can confirm that High-Intensity Interval Training is a very effective and significant workout plan when it comes to getting shredded and muscular. This method if followed properly guarantees strength, endurance, and power.In interval weight-training workout, you need to choose a weight exercise that will work for every muscle group in your body, then combine it with a quick intensity cardio exercise, and then combine it with a high repetition body-weight finisher exercise. You do these three exercises in a row which covers the endurance, strength, and power. Then you can go for another set of three new exercises and repeat the same procedure. It is simple and highly effective.Intensity is the main focus here, you have to set some routine workout routines for significant cardio exercises....

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Not everyone has time to go to the gym and sweat out every day. Some may find it very unpleasant to leave bed early in the morning and go out to do exercise. It is not necessary to do exercise by hitting the gym, for you guys out there who want to get fit without going to the gym but have absolutely no idea how, l am going to  share some methods with you to get in shape, using your own weight. These exercises that I will share mainly includes your body and gives you the great result.When it comes to sweating it out, sometimes the best way is to stick with the basics. Researchers at universities have created a full-body exercise routine, and no-equipment required workout & cardio circuits that aim with keeping in mind the entire body and makes tour heart thumping out  with the workout in less than 20 minutes. These exercises can be modified as per need and gives a tremendous result....

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Cardio is a great way to keep yourself fit and boost your metabolism but it is a great way to lose those extra pounds that are just hanging there on the sides of your body. But no one can start and becomes perfect in one day. It requires days, months or even years with lots of training. Starting is easy but sticking to it requires dedication and strong will. But for losing weight your regular cardio routine and exercise might not work and after doing it for a while and not seeing any result you might lose interest to continue it further.So what can cardio do for you? How is it a good way to shed that fat that seems impossible to shake off? Or could it?? Well, there are many different cardio routines that are said to have significant benefits in weight loss, let's discuss some of them by first understanding the benefits of cardio in weight loss....

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