Workout routines for beginners

Physical Fitness nowadays is spreading like a virus and people now are much aware and have new equipment like never before. Most of the people say that you can remain fit just working out at home only, that is true but to some extent, as you will not be able to do many exercises without proper equipment. There are many benefits of working out at the gym because at the gym there are many types of equipment and you get a proper environment to jell up. According to me, you stay motivated at the gym and also get to know many new techniques there. According to me the proper definition of the gym is where you get platform or environment to perform different exercises. So you can say your gym is in your home only if you workout at home only.
So for beginners, it will be very cheap if they start working out at home only. A person can start with the simple warm up exercises and can build endurance and stamina by running on a track. Some simple warm up exercises which can be done if you not going to the gym.

1. Push Ups
2. Diamond push ups
3. Pull Ups
4. squats
5. Sumo squats
6. Sit ups
7. Lunges 
8. Wall Sit
9. Rope Jumping
10. Running
11. Crunches
12. Plank
13. Yoga

Those who are planning to join a gym and want to follow a good workout plan and must not have any major health related issues if they have they must consult their doctors for that. For the beginners, i suggest that going to gym first thing one should do is a decent warm up. Then do not lift heavy weights if you are a new to the gym. You should lift light weights and perform your exercise after taking guidance from your gym trainer. Just do not perform exercises by just watching videos online as they will guide you a but will not correct you. Because body posture is the main thing in every exercise so if you do not do the exercise in a correct manner you can face some severe damage or injury.
  For the people who have just joined the gym should know that never go to the gym with an empty stomach. You should eat some thing or drink which can give you energy for rest of the day. Some of the energy drink and food products are:
1. Coffee contains lots of caffeine.
2. Red Bull Also contains caffeine.
3. Preworkout specially created to give a boost to your system so that your energy level does not decrease.
4. Rice 
5. Bread (brown bread)
peanut butter and bread is one my favorite combination as a pre workout diet. Rice can also be a great option. But do not take rice at night.

Things which a person should know if he/she is going to gym for the first time.
 
1. Do not lift heavy on the first day.
2. For every exercise please do consult your gym trainer.
3. Do not go to gym empty stomach. Always take some diet 2 hours before going to the gym.
4. Do not go to the gym if you have some severe health related issue. First, consult your doctor.
5. Always drink water or glucose during the time of your workout and also after.
6. Always start your gym with a set of mixed exercises.
7. Do not drink alcohol or smoke before and after the gym. If you are addicted then try to avoid.
8. Always wear shoes while working out.
9. Do not sit near cooling elements like Ac just after or at the time your body is warm.
10. Always maintain proper posture to avoid injury.

Workout plan for beginners which I suggest:

1. Treadmill, running 5-15 minutes.
2. Push ups 10-15 reps, 3 sets.
3. Squats(without weights) 8-10 reps, 3 sets.
4. Plank 1 minute.
5. Crunches 8-10 reps, 3 sets.
Weight training for beginners

         Exercise Part 1 

Squats 

3 sets of 8-10 reps. 

2 minutes rest between sets. 

Seat Press 

3 sets of 8-10 reps. 

2 minutes rest between sets.

Columns 

3 sets of 8-10 reps. 

2 minutes rest between sets. 

Exercise Part 2

Deadlifts 

3 sets of 6-8 reps. 

2 minutes rest between sets. 

Force Ups (or Lat Pull-Downs).

3 sets of 8-10 reps. 

2 minutes rest between sets. 

Overhead Shoulder Press.

3 sets of 8-10 reps. 

2 minutes rest between sets.

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