Follow Workout Plans To Get Ripped
Getting in shape and maintaining it is a two side story. As people nowadays want to get in shape and some people also get it but the difficult part in this case is to maintain the physique. Getting a proper ripped body by following a best gym routine is still very difficult thing as you have to quit many things you may like. Things which contain fats and thing which contains cholesterol. Things that can make you look fat is your enemy at that time when you are following this workout routine and you have to stay away from these things. Many of us think that what is the point of living a life where you do not eat your favourite food and mostly fast food, but the thing is if you want results from this bodybuilding routine then you have to quit all those things which can increase your body fat. BMI maintaining is the main thing in getting a proper ripped body and diet plays a vital role in getting a ripped body. So if you want you can get your diet plan online also and i will provide it below also. You must consult your fitness trainer if you want a customised diet plan and as i always say that more important is that you should follow that diet plan by heart.
There are many fat burners that one can use to get in shape and loose some fat but i prefer a natural way of loosing weight.
Right Time to Loose Weight
The right time to do cardio workout and loose some weight is in the morning when you are empty stomach. When you are empty stomach your body takes the extra stored fats for the energy and then is take the muscle for the energy. So when you workout in the morning with an empty stomach your body looses the fat more. You can use this as an advantage and do you cardio with an empty stomach and can loose weight very fast. You must drink lot of water in this bodybuilding program as to maintain the hydration level. Diet plan that you can maintain must contain a rich protein with low fat food or try to eat no fat food, the food which contains least fat. Green vegetables are the great example for this. Make your diet plan accordingly and try to follow it by heart in order to get results in a very less time. Do not do excess of exercise with an empty stomach as you might feel some dizziness and some weakness so always consult your gym trainer for the workout plans and also you can get from online but as we know every body have a different story and for every differrent body there should be a different plan accordingly.
For getting proper ripped body the diet and workout plan should be good according to your body needs.
What one should eat
Starting from the morning you should start with a light oat meals kind of breakfast and with oats you can also take some almonds and some more dry fruits. In between your next meal you should drink lot of water as water we can day acts as a catalyst and kickstart our metabolism to react fast and accordingly. Your second meal should be 1 hour before your lunch , at that time you can have some fruits and salad with lemon and drink lot of water. Now at your lunch you can have rice and pulses and you can have some boiled chicken breast as chicken breast contains rich proteins and can help your muscle build fast with low fat. Now your next meal shoul be at 4 Pm where you can have some bred slices(brown bread only) with some peanut butter on it. Eating a 4 slice of bread can act as a pre - workout for your body, also you can have a black coffee as your pre workout drink. Remember coffee contains caffein which acts as a pre workout in the body and help the body to preform well in the gym. When you come back from gym you can have some eggs but remember always eat egg white only when you are on the ripped body diet plan. With eggs you can also have some low fat milk and a banana shake with low fat milk. Now after having your post workout meal you should drink lot of water. Now at dinner eat foods which are slow digestive as when our body is resting it need a light meal which can help body to obtain energy from that meal and through out our sleeping session. And before going to bed you can also drink a glass of milk. The most important thing is that get your sleep properly. And again follow the same Workout routine from the next morning.
Plan for getting ripped
Day1 : Chest
flat bench press – 8-10 reps and 2 sets
Inclines bench press – 8-10 reps and 3 sets
Dumbell press – 8-10 reps and 4 sets
Incline dumbell press – 8-12reps and 3 sets
Dumbell fly – 8-10 reps and 3 sets
Cross cable – 15-20 reps and 4 sets
Day 2 :Arms
Dumbell curl – 8-11 reps and 3 sets
Hammer 8-10 reps and 3 sets
Barbell curl – 8-10 reps and 3 sets
Concentration Pulls – 8-12 reps and 4 sets
Preachers bench – 8-10 reps and 3 sets
Rope hammer – 8-10 reps and 3 sets
Day 3 : Back and Abs
Pull ups – 8-10 reps and 5 sets
chin ups – 8-10 reps and 4 sets
Rowing – 8-12 reps and 3 sets
Dead lift – 8-10 reps and 3 sets
Day 4 : Triceps
Close-Grip Barbell : 8-12 reps and 3 sets
Dip Machine – 8-10 reps and 3 sets
Seated Dumbbell Press – 8-10 reps and 3 sets
V-Bar Pulldown – 8-10 reps and 3 sets
Triceps pushdown with rope – 8-10 reps and 3 sets
Kettlebell Floor Press – 5-7 Reps and 2 sets
Day 5 : cardio
Barbell Squat – 8-10 reps and 3 sets
Dumbbell Lunges - 8-10 reps and 3 sets
Leg Press - 8-11 reps and 4 sets
Lying Leg Curls - 8-12 reps and 4 sets
Leg Extensions - 8-10 reps and 3 sets
Standing Calf Raises - 8-10 reps and 4 sets
Day 6 : shoulders
Upright Cable Row.
Front Barbell Raise.
Cable Front Raise.
Machine Shoulder Press.
LeaningDumbbell Lateral Raise.
Arnold Dumbbell Press.
Smith Machine Upright Row.
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