Workout Plan – The Best Weekly Workout Plan For Weight Loss

Selecting your overall weekly workout plan is one of the most important aspects of creating the weight loss training routine that is best for your all body building.

The element that makes it little tricky is the fact that there are a lot of ways to go in the direction of best routine for workout. Some potential workout plans split and schedules to choose are enough to make your mind explode.

However, you can significantly shorten them down to just the handful count that is best for you by factoring it in 3 key workout schedule and workout plan requirements. They are:

Our workout program must fit in our training frequency.

The workout split we choose must allow us to reach the wigeht training frequency that is perfect for our specific goal,  experience level and all round development of our body. In brief, we can say, do we need a workout split plan that allows us to train each muscle group at least once in a week, twice a week, or thrice a week?

Our  workout schedule must fit in our weekly schedule.

The question is, how many numbers of days can you manage to workout in a  week? Twice, thrice, more or less?  Are there any particular days you can workout on and specific days you absolutely can't? Do you want to take rest on weekends, or the weekends are the days you need to train on?

Your workout schedule must suit your training preferences and requirements.

The most important thing is adjusting your ideal frequency and personal schedule, but at the same time, you should also actually enjoy what you are doing and make accurate that the minor details suit you and your targets.

Once,  these 3 factors are taken into consideration (and the inferior choices are eliminated), we are only left with few choices to choose from.

So the best thing to do now is to go through those few selected schedules and list what I consider to be the best weekly weight training programs and weight training plans and splits for various goals, achievements and experience levels.

You can now select the one that seems best for you.

The 3 Day Full Body Split Workout Plan

    Monday :-            Full Body Workout

    Tuesday :-            Off

    Wednesday :-      Full Body Workout

    Thursday :-           Off

    Friday :-                 Full Body Workout

    Saturday :-            Off

    Sunday :-               Off

Weekly  Workout Schedule: It is weight training workouts for three days per week (all of them are full body) done on every alternate day format with two consecutive days off at the end of the week.

Weight Workout Training Frequency: Each muscle group and body part are trained to some extent at least once on every second or third day, making it a high-frequency split.

Best Suitable For:  it is for a beginner with any target, intermediate or advanced trainees with the primary target of increasing strength or enhancing performance.

The 2 Day Full Body Split Workout

    Monday :-       Full Body Workout

    Tuesday :-       Off

    Wednesday :- Off


    Thursday :-      Full Body Workout

    Friday :-            Off

    Saturday :-       Off

    Sunday :-          Off

Weekly  Workout Schedule:  It is weight training workouts for two days per week (both of them are full body) which is done with two to four days off in between each workout.

Weight Workout Training Frequency: Each muscle group and body part are trained to some extent at least once every third to fifth day depending on your particular set up, which makes this a nominal frequency split workout schedule.

Best Suitable For: Anybody who can only manage to fit in two weight training workouts per week.

The 4 Day Upper/Lower Split Workout

    Monday :-         Upper Body Workout

    Tuesday :-         Lower Body Workout

    Wednesday :-   Off

    Thursday :-        Upper Body Workout

    Friday :-              Lower Body Workout

    Saturday :-         Off

    Sunday :-            Off

Weekly  Workout Schedule:   It is weight training workouts where you train for four days per week (two upper bodies and two lower bodies) done with 2 days on/1 day off/2 days on/2 days off format.

Weight Workout Training Frequency: Each muscle group and body part are trained to some extent,  once for every third or fourth day, making this a moderate frequency split workout.

Best Suitable For: Generally for every beginner with some goal can go for this split workout schedule.  Specifically, intermediate or advanced trainees with virtual targets like  muscle building, getting  toned,  enhancing strength,  improving performance, etc..

 

The 3 Day Upper/Lower Split Workout

Week 1 schedule

    Monday :-       Upper Body Workout

    Tuesday :-       Off

    Wednesday :-  Lower Body Workout

    Thursday :-      Off

    Friday :-            Upper Body Workout

    Saturday :-       Off

    Sunday :-           Off

Week 2 schedule

    Monday :-        Lower Body Workout

    Tuesday :-       Off

    Wednesday :- Upper Body Workout

    Thursday :-      Off

    Friday :-            Lower Body Workout

    Saturday :-       Off

    Sunday :-          Off

Weekly  Workout Schedule:  It is a  weight training workouts where you train your body for three days per week done on the every-other-day format with 2 consecutive days off at the weekend. The workouts change between upper and lower body so that you can do Upper, Lower, Upper body workout one week and then Lower, Upper, Lower body workout at the next week.

Weight Workout Training Frequency: Each muscle group and body part are trained to some extent for once every fourth or fifth day, making this a moderate frequency split workout.

Best Suitable  For: Generally for every beginner with some goal can go for this split workout schedule.  Specifically, intermediate or advanced trainees with virtual targets like building muscle, getting toned,  enhancing strength,  improving  performance, etc

This split workout plan is slightly less frequent three days version of the four days upper/lower split that was discussed earlier. So it is still best suited for the same people. The only disimilarity  is that this split is more suitable for individuals who can only train for three days in a  week and also for the people who prefer slightly reduced frequency.


My Recommendations For You

Truly speaking, all of the  best weight training schedules and splits workout plans shown above can work to some extent for virtually every goal, target and experience level of bodybuilding assuming everything else is done accurately.

However, the goal here is not to just choose only one that works. The focus is  to choose the one that works best  for you and your exact plans, preferences, needs, experience level goal and targets

Here are my recommendations for every individual about the best exercise routine schedule I feel would be best for you.

For beginners with any aim or target, the answer is straightforward. The three-day full body split workout. It is the most approved and recommended workout training schedule for beginners.

For intermediate or advanced trainees whose primary aim is to increase strength power and enhancing  performance, the four-day upper/lower split workout plan or the three-day full body split workout plan are my top recommendations.

For intermediate or advanced trainees whose primary target is building muscle,  getting toned, etc., the 3 or 4-day upper/lower split workout plan is probably my first choice for most of the time. Although the push/pull/legs split workout plan is a perfect choice if you have a schedule flexible enough to make it work.

There are various other best routine workout programs and splits out that can work for you, but more often these are the best-split workout plans that have been proved best to work for best fitness and bodybuilding.

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